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Invidious > Channel > dynamitegymnastics

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YT 9 seconds dynamitegymnastics Dish rocks YT 8 seconds dynamitegymnastics V sits YT 9 seconds dynamitegymnastics Arch lifts

YT 9 seconds dynamitegymnastics Dish hold YT 11 seconds dynamitegymnastics Front support lifts YT 9 seconds dynamitegymnastics Plank

YT 9 seconds dynamitegymnastics Sit ups leg raised YT 9 seconds dynamitegymnastics Single leg v sits YT 9 seconds dynamitegymnastics Side plank pulses

YT 11 seconds dynamitegymnastics Front & back support turns YT 9 seconds dynamitegymnastics Hip lifts YT 9 seconds dynamitegymnastics Penguins

YT 10 seconds dynamitegymnastics Side lifts YT 11 seconds dynamitegymnastics 1/2 sit ups YT 6 seconds dynamitegymnastics Arch lifts

YT 30 minutes 45 seconds dynamitegymnastics Core: Holds Level 2 08 02 2021 YT 28 minutes 25 seconds dynamitegymnastics Core: Holds Level 1 1/2/21 YT 30 minutes 31 seconds dynamitegymnastics Core: Holds Level 3 15 02 2021

YT 31 minutes 46 seconds dynamitegymnastics Core: Holds Level 4 22-02-2021 YT 28 minutes 3 seconds dynamitegymnastics Core: Range and Conditioning 1-03-2021 YT 32 minutes 13 seconds dynamitegymnastics Core: Single Leg Crunches/ Knee Drives 08/03/2021

YT 31 minutes 14 seconds dynamitegymnastics Core: Twisting Single Leg Crunches 15-03-2021 YT 30 minutes 11 seconds dynamitegymnastics Core: Crunches & V Sits 22-03-2021 YT 32 minutes 27 seconds dynamitegymnastics Core: Kicks 26-4-2021

YT 32 minutes 55 seconds dynamitegymnastics Core: Single Leg V-Sits 29-03-2021 YT 29 minutes 49 seconds dynamitegymnastics Core: Twisting V-Sits 05-04-2021 YT 30 minutes 16 seconds dynamitegymnastics Core: Leg Uppers & Lowers 12-04-2021

YT 29 minutes 33 seconds dynamitegymnastics Core: Upper Body Uppers & Lowers 19-04-2021