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Invidious > Channel > Terence雲教練

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YT 23 minutes 34 seconds Terence雲教練 Three Explosive Exercises for 🔥 Thighs and Glutes | Strengthen your legs 🦵 with Intense HIIT Workout YT 8 minutes 40 seconds Terence雲教練 Efficiently enhance "Dynamic Core Stability" with HIIT using a massage roller | 40:10 YT 21 minutes 41 seconds Terence雲教練 Seated Towel Exercise(Easy) | Improve Flexibility, Strengthen Muscles and Cardio

YT 20 minutes 24 seconds Terence雲教練 Standing Towel Exercise(Active Elderly) | Improve Flexibility, Strengthen Muscles and Cardio YT 17 minutes 51 seconds Terence雲教練 17Minute Resistance Band Lower Body Circuit Training! | Home training no jumping | Elastic band YT 14 minutes 44 seconds Terence雲教練 14Minute Full-Body "Interval Resistance Band Circuit Training 💪🔥" | Home Workout no Jumping

YT 23 minutes 27 seconds Terence雲教練 HIIT「肩膊．腿部」居家運動｜爆肌消脂．增肌運動｜1星期3天課循環訓練｜3 days a week workout｜Day 3 YT 22 minutes Terence雲教練 HIIT「背肌．三頭肌．腹肌」居家運動｜爆肌消脂．增肌運動｜1星期3天課循環訓練｜HIIT｜3 days a week workout｜Day2 YT 20 minutes 21 seconds Terence雲教練 HIIT「胸肌．二頭肌．腹肌」居家運動｜爆肌消脂．增肌運動｜1星期3天課循環訓練｜HIIT｜3 days a week workout｜Day1

YT 6 minutes 4 seconds Terence雲教練 5分鐘HICT雙人循環訓練．有效增肌消脂｜二人一同運動吧｜無需器材｜家居徒手訓練｜No Jumping｜Body Weight ft.Ivy YT 11 minutes 44 seconds Terence雲教練 10分鐘HICT雙人間歇式循環訓練 30/10｜二人一同增肌消脂減肥｜無需器材｜家居徒手訓練｜Interval Circuit Training｜Body Weight ft.Ivy YT 12 minutes 43 seconds Terence雲教練 Interval elastic band Circuit Training 40/10｜Resistance Band｜Total Body