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Invidious > Channel > SHIFT Movement Science and Gymnastics Education

SHIFT Movement Science and Gymnastics Education	19400 subscribers    RSS
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YT 6 seconds SHIFT Movement Science and Gymnastics Education Upper Body Strength Tucked HS Sholder Taps YT 5 seconds SHIFT Movement Science and Gymnastics Education Upper Body Strength Piked HS Sholder Taps YT 5 seconds SHIFT Movement Science and Gymnastics Education Upper Body Strength Jump CHS Tucked

YT 4 seconds SHIFT Movement Science and Gymnastics Education Upper Body Strength One Leg HSPU YT 5 seconds SHIFT Movement Science and Gymnastics Education Upper Body Strength Tuck HSPU YT 4 seconds SHIFT Movement Science and Gymnastics Education Upper Body Strength Pike HSPU

YT 6 seconds SHIFT Movement Science and Gymnastics Education Upper Body Strength Backwards Press Walks YT 6 seconds SHIFT Movement Science and Gymnastics Education Upper Body Strength Spotted Chin Ups YT 6 seconds SHIFT Movement Science and Gymnastics Education Upper Body Strength Self Spotted Chin Ups

YT 9 seconds SHIFT Movement Science and Gymnastics Education Upper Body Strength Chin Up Pull Overs YT 7 seconds SHIFT Movement Science and Gymnastics Education Upper Body Strength Chin Up Levers YT 14 seconds SHIFT Movement Science and Gymnastics Education Upper Body Control Handstand 3 Step Walk 3 Second Hold Drill

YT 8 seconds SHIFT Movement Science and Gymnastics Education Upper Body Strength Regressed Rope Climbs YT 6 seconds SHIFT Movement Science and Gymnastics Education Upper Body Strength Tucked Rope Climbs YT 5 seconds SHIFT Movement Science and Gymnastics Education Upper Body Strength Hollow Rope Climbs

YT 6 seconds SHIFT Movement Science and Gymnastics Education Upper Body Strength Straddle Rope Climbs YT 12 seconds SHIFT Movement Science and Gymnastics Education Upper Body Strength - Seated Band X Pull Aparts YT 8 seconds SHIFT Movement Science and Gymnastics Education Upper Body Strength - Standing Band External Rotation

YT 11 seconds SHIFT Movement Science and Gymnastics Education Feet Elevated Rows YT 7 seconds SHIFT Movement Science and Gymnastics Education Upper Body Strength - Standing Band Internal Rotation YT 11 seconds SHIFT Movement Science and Gymnastics Education Upper Body Strength - Standing Full Can 2

YT 15 seconds SHIFT Movement Science and Gymnastics Education Standing Full Can YT 12 seconds SHIFT Movement Science and Gymnastics Education 1:2 Kneeling U and Press YT 12 seconds SHIFT Movement Science and Gymnastics Education Sidelying Dumbell ER

YT 18 seconds SHIFT Movement Science and Gymnastics Education Prone DB U YT 17 seconds SHIFT Movement Science and Gymnastics Education Prone DB T YT 21 seconds SHIFT Movement Science and Gymnastics Education Prone DB Y

YT 9 seconds SHIFT Movement Science and Gymnastics Education Upper Body Strength - Seated Band Pull Aparts YT 21 seconds SHIFT Movement Science and Gymnastics Education Upper Body Strength - Prone Y 2 YT 22 seconds SHIFT Movement Science and Gymnastics Education Upper Body Strength - Prone T 2

YT 18 seconds SHIFT Movement Science and Gymnastics Education Upper Body Strength - Prone U 2 YT 14 seconds SHIFT Movement Science and Gymnastics Education Upper Body Strength - 1/2 Kneeling Band Pull Down YT 19 seconds SHIFT Movement Science and Gymnastics Education Upper Body Strength - 1/2 Kneeling DB Press to OH Lunge

YT 12 seconds SHIFT Movement Science and Gymnastics Education Upper Body Strength - 1/2 Kneeling DB Press YT 8 seconds SHIFT Movement Science and Gymnastics Education Upper Body Strength - 1/2 Kneeling Face Pull YT 12 seconds SHIFT Movement Science and Gymnastics Education Upper Body Strength - 1/2 Kneeling Row and U

YT 12 seconds SHIFT Movement Science and Gymnastics Education Upper Body Strength - Alternating Dumbell Chest Press YT 13 seconds SHIFT Movement Science and Gymnastics Education Upper Body Strength - Bent Over Dumbell Row YT 8 seconds SHIFT Movement Science and Gymnastics Education Upper Body Strength - Double Dumbell Overhead Press with Front Foot Elevated

YT 14 seconds SHIFT Movement Science and Gymnastics Education Upper Body Strength - Dumbell Renegade Rows YT 12 seconds SHIFT Movement Science and Gymnastics Education Upper Body Strength - Inverted Barbell Row With Vest YT 1 minute 20 seconds SHIFT Movement Science and Gymnastics Education Upper Lower General Ext Loading Strength