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Invidious > Channel > SHIFT Movement Science and Gymnastics Education

SHIFT Movement Science and Gymnastics Education	19400 subscribers    RSS
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YT 1 minute SHIFT Movement Science and Gymnastics Education Free Hip Drills YT 6 seconds SHIFT Movement Science and Gymnastics Education Cast Handstand Drill YT 12 seconds SHIFT Movement Science and Gymnastics Education Pike Up CHS Drill

YT 10 seconds SHIFT Movement Science and Gymnastics Education Wall Facing Walk and Grip Change Drill YT 30 seconds SHIFT Movement Science and Gymnastics Education Straddle & Pike Compression Drill YT 13 seconds SHIFT Movement Science and Gymnastics Education L Leg Lift Drill

YT 16 seconds SHIFT Movement Science and Gymnastics Education L Lift to V Lift YT 13 seconds SHIFT Movement Science and Gymnastics Education Cast Handstands YT 13 seconds SHIFT Movement Science and Gymnastics Education Tap Swings

YT 9 seconds SHIFT Movement Science and Gymnastics Education Floor Bar Opens YT 11 seconds SHIFT Movement Science and Gymnastics Education Floor Bar Closes YT 9 seconds SHIFT Movement Science and Gymnastics Education Handstand Taps

YT 23 seconds SHIFT Movement Science and Gymnastics Education Lower Body Lift Drill Bars YT 6 seconds SHIFT Movement Science and Gymnastics Education Tapping Snaps Bar Drill YT 12 seconds SHIFT Movement Science and Gymnastics Education Pike Handstand Casting Drill

YT 20 seconds SHIFT Movement Science and Gymnastics Education Handstand Body Line Drills YT 30 seconds SHIFT Movement Science and Gymnastics Education Straddle & Pike Compression Drill YT 10 seconds SHIFT Movement Science and Gymnastics Education Wall Facing Walk and Grip Change Drill