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Invidious > Channel > SHIFT Movement Science and Gymnastics Education

SHIFT Movement Science and Gymnastics Education	19400 subscribers    RSS
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YT 30 seconds SHIFT Movement Science and Gymnastics Education ‪(Workout 2) Lactate Stacking and Clearing Workouts for Gymnasts YT 48 seconds SHIFT Movement Science and Gymnastics Education Lactate Stacking and Clearing Workouts for Gymnasts YT 1 minute 14 seconds SHIFT Movement Science and Gymnastics Education Anaerobic Conditioning - Interval Circuit Jumping Lunge, Sled Pull Push, Medball Slam, Bear Crawl

YT 1 minute 30 seconds SHIFT Movement Science and Gymnastics Education Gymnastics Metabolic Example 3 Tumble %2F HS %2F Sprints YT 1 minute 28 seconds SHIFT Movement Science and Gymnastics Education Gymnastics Cardio Example 1 YT 1 minute 57 seconds SHIFT Movement Science and Gymnastics Education 1 Min On / 2 Min Active Recovery for Gymnasts