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Invidious > Channel > SHIFT Movement Science and Gymnastics Education

SHIFT Movement Science and Gymnastics Education	19400 subscribers    RSS
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YT 6 seconds SHIFT Movement Science and Gymnastics Education Skater Squat with Counter Balance YT 6 seconds SHIFT Movement Science and Gymnastics Education Skater Squat YT 5 seconds SHIFT Movement Science and Gymnastics Education Weighted Skater Squat

YT 7 seconds SHIFT Movement Science and Gymnastics Education Split Squats YT 6 seconds SHIFT Movement Science and Gymnastics Education Dumbbell Split Squats YT 11 seconds SHIFT Movement Science and Gymnastics Education Rear Foot Elevated Split Squat

YT 6 seconds SHIFT Movement Science and Gymnastics Education Weighted Rear Foot Elevated Split Squat YT 6 seconds SHIFT Movement Science and Gymnastics Education Front Foot Elevated Split Squat YT 6 seconds SHIFT Movement Science and Gymnastics Education Weighted Front Foot Elevated Split Squats

YT 7 seconds SHIFT Movement Science and Gymnastics Education Rear and Front Foot Elevated Split Squats YT 7 seconds SHIFT Movement Science and Gymnastics Education Weighted Rear and Front Foot Elevated Split Squats YT 9 seconds SHIFT Movement Science and Gymnastics Education 2 Legged Physioball Curl In, Recovery Out

YT 6 seconds SHIFT Movement Science and Gymnastics Education 2 Legged Physioball Curl In, 2 Legged Curl Out YT 8 seconds SHIFT Movement Science and Gymnastics Education 2 Legged Physioball Curl In, 1 Legged Curl Out YT 9 seconds SHIFT Movement Science and Gymnastics Education 1 Legged Physioball Curl In, 1 Legged Curl Out

YT 9 seconds SHIFT Movement Science and Gymnastics Education 1 Legged Physioball Curl In, Recovery Out YT 8 seconds SHIFT Movement Science and Gymnastics Education Elevated KB Deadlift YT 8 seconds SHIFT Movement Science and Gymnastics Education KB Deadlift

YT 8 seconds SHIFT Movement Science and Gymnastics Education Double KB Deadlift YT 8 seconds SHIFT Movement Science and Gymnastics Education Deficit KB Deadlift YT 10 seconds SHIFT Movement Science and Gymnastics Education Kickstand RDLs

YT 9 seconds SHIFT Movement Science and Gymnastics Education Single Leg RDLs YT 13 seconds SHIFT Movement Science and Gymnastics Education Offset Single Leg RDL YT 6 seconds SHIFT Movement Science and Gymnastics Education Pistol Squat With Counter Balance (to 90 degrees)

YT 6 seconds SHIFT Movement Science and Gymnastics Education Pistol Squat (to 90 degrees) YT 7 seconds SHIFT Movement Science and Gymnastics Education Weighted Pistol Squat (to parallel) YT 6 seconds SHIFT Movement Science and Gymnastics Education Single Leg Hip Lift

YT 7 seconds SHIFT Movement Science and Gymnastics Education Elevated Single Leg Hip Lift YT 11 seconds SHIFT Movement Science and Gymnastics Education Elevated Single Leg Eccentric Hip Lift YT 10 seconds SHIFT Movement Science and Gymnastics Education Elevated Chain Weighted Double Leg Hip Lift

YT 9 seconds SHIFT Movement Science and Gymnastics Education Elevated Chain Weighted Single Leg Hip Lift YT 11 seconds SHIFT Movement Science and Gymnastics Education Lateral Squat With Counter Balance YT 9 seconds SHIFT Movement Science and Gymnastics Education Lateral Squat

YT 9 seconds SHIFT Movement Science and Gymnastics Education Weighted Lateral Squat YT 6 seconds SHIFT Movement Science and Gymnastics Education Double Leg Slant Board Squats YT 10 seconds SHIFT Movement Science and Gymnastics Education Single Leg Eccentric Slant Board Squats

YT 10 seconds SHIFT Movement Science and Gymnastics Education Weighted Eccentric Single Leg Slant Board Squats YT 11 seconds SHIFT Movement Science and Gymnastics Education Box Step Up YT 9 seconds SHIFT Movement Science and Gymnastics Education Weighted Box Step Up

YT 12 seconds SHIFT Movement Science and Gymnastics Education Eccentric Box Step Downs YT 14 seconds SHIFT Movement Science and Gymnastics Education Long Bridge Hamstring Walk Outs YT 10 seconds SHIFT Movement Science and Gymnastics Education Long Bridge Hamstring Walk Out and Walk In

YT 11 seconds SHIFT Movement Science and Gymnastics Education 2 Legged Slider Curl In, 2 Legged Curl Out YT 13 seconds SHIFT Movement Science and Gymnastics Education 2 Legged Slider Curl In, 1 Legged Curl Out YT 7 seconds SHIFT Movement Science and Gymnastics Education Seated Single Leg Weighted Calf Raise Soleus Bias

YT 5 seconds SHIFT Movement Science and Gymnastics Education Standing Single Leg Weighted Calf Raise Gastrocnemius Bias YT 8 seconds SHIFT Movement Science and Gymnastics Education Straight Knee Weighted Tip Toe Walks YT 12 seconds SHIFT Movement Science and Gymnastics Education Straight Knee Weighted Tip Toe Marches

YT 12 seconds SHIFT Movement Science and Gymnastics Education Sideways Band Walks YT 1 minute 20 seconds SHIFT Movement Science and Gymnastics Education Upper Lower General Ext Loading Strength YT 15 seconds SHIFT Movement Science and Gymnastics Education Weighted Single Leg Hip Lifts

YT 11 seconds SHIFT Movement Science and Gymnastics Education Lower Body Strength - Single Leg Squats YT 13 seconds SHIFT Movement Science and Gymnastics Education Side Plank Clamshell with Lift YT 15 seconds SHIFT Movement Science and Gymnastics Education Single Leg DB RDL

YT 9 seconds SHIFT Movement Science and Gymnastics Education Lower Body Strength Tree Falls YT 12 seconds SHIFT Movement Science and Gymnastics Education Side Plank Abd with Lift YT 10 seconds SHIFT Movement Science and Gymnastics Education Rear Foot Elevated Split Squat

YT 12 seconds SHIFT Movement Science and Gymnastics Education Weighted Hip Lift YT 17 seconds SHIFT Movement Science and Gymnastics Education Goblet Squat YT 20 seconds SHIFT Movement Science and Gymnastics Education Lower Body Strength - 1 Arm Opposite Sided Single Leg Dead Lift with Kettlebell

YT 4 seconds SHIFT Movement Science and Gymnastics Education Tip Toe Calf Walks YT 8 seconds SHIFT Movement Science and Gymnastics Education Bent Knee Weighted Tip Toe Walks