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Invidious > Channel > SHIFT Movement Science and Gymnastics Education

SHIFT Movement Science and Gymnastics Education	19400 subscribers    RSS
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YT 14 seconds SHIFT Movement Science and Gymnastics Education Prone Reptile Slides YT 9 seconds SHIFT Movement Science and Gymnastics Education Curled Up Hip Lift Back mp4 YT 11 seconds SHIFT Movement Science and Gymnastics Education Curled Up Hip Back

YT 17 seconds SHIFT Movement Science and Gymnastics Education Leg Drivers YT 9 seconds SHIFT Movement Science and Gymnastics Education Sideways Scooped Medball Toss YT 13 seconds SHIFT Movement Science and Gymnastics Education Lower Body Control - Stomach Reptile Slides With Straight Leg

YT 14 seconds SHIFT Movement Science and Gymnastics Education Lower Body Control - Stomach Reptile Slides With Slider Assist YT 13 seconds SHIFT Movement Science and Gymnastics Education Lower Body Control - Standing Sideways Hip Circles YT 10 seconds SHIFT Movement Science and Gymnastics Education Lower Body Control - Standing Shin Walks

YT 18 seconds SHIFT Movement Science and Gymnastics Education Lower Body Control - Standing Hip Circles YT 8 seconds SHIFT Movement Science and Gymnastics Education Lower Body Control - Single Leg Medball Rebounders YT 24 seconds SHIFT Movement Science and Gymnastics Education Lower Body Control - Single Leg Jumping and Landing Drills in Mirror

YT 9 seconds SHIFT Movement Science and Gymnastics Education Lower Body Control - Sideways Scoop Wall Rebounders YT 12 seconds SHIFT Movement Science and Gymnastics Education Lower Body Control - Pyramid Lift Off Drill Side YT 12 seconds SHIFT Movement Science and Gymnastics Education Lower Body Control - Pyramid Lift Off Drill Front

YT 8 seconds SHIFT Movement Science and Gymnastics Education Lower Body Control - Needle Walk Ins YT 18 seconds SHIFT Movement Science and Gymnastics Education Lower Body Control - Kettlebell Wall Tap Hinge Drill YT 11 seconds SHIFT Movement Science and Gymnastics Education Lower Body Control - Kettlebell Hike Drill

YT 22 seconds SHIFT Movement Science and Gymnastics Education Lower Body Mobility - Lunge to Overhead Side Reach YT 18 seconds SHIFT Movement Science and Gymnastics Education Lower Body Control Hinge Wall Tap With Dowel YT 14 seconds SHIFT Movement Science and Gymnastics Education Lower Body Power - Elevated Sideplank Leg Drivers

YT 11 seconds SHIFT Movement Science and Gymnastics Education Lower Body Control - Curled Up Side Hip Lifts YT 9 seconds SHIFT Movement Science and Gymnastics Education Lower Body Control - Curled Up Hip Circles YT 15 seconds SHIFT Movement Science and Gymnastics Education Lower Body Power - Elevated Front Leg Drivers

YT 9 seconds SHIFT Movement Science and Gymnastics Education Lower Body Control - Curled Up Back Hip Lifts YT 17 seconds SHIFT Movement Science and Gymnastics Education Lower Body Control - Cube Hops YT 11 seconds SHIFT Movement Science and Gymnastics Education Lower Body Control - Band Assisted Needle Kicks

YT 16 seconds SHIFT Movement Science and Gymnastics Education Lower Body Control - Band Assisted Kneeling Beam Side Lift YT 16 seconds SHIFT Movement Science and Gymnastics Education Lower Body Control - Band Assisted Kneeling Beam Front Lift YT 12 seconds SHIFT Movement Science and Gymnastics Education Lower Body Control - Band Assisted Curled Up Side Hip Lift

YT 12 seconds SHIFT Movement Science and Gymnastics Education Lower Body Control - Band Assisted Curled Up Back Hip Lift YT 1 minute 27 seconds SHIFT Movement Science and Gymnastics Education Group Hip Performance Complex