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Invidious > Channel > SHIFT Movement Science and Gymnastics Education

SHIFT Movement Science and Gymnastics Education	19400 subscribers    RSS
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YT 16 seconds SHIFT Movement Science and Gymnastics Education Quad Foam Rolling YT 21 seconds SHIFT Movement Science and Gymnastics Education Hamstring Foam Rolling YT 18 seconds SHIFT Movement Science and Gymnastics Education Inner Thigh Foam Rolling

YT 13 seconds SHIFT Movement Science and Gymnastics Education Achilles STM Foam Roller YT 25 seconds SHIFT Movement Science and Gymnastics Education True Hip Flexor Stretch YT 19 seconds SHIFT Movement Science and Gymnastics Education True Quad Stretch

YT 16 seconds SHIFT Movement Science and Gymnastics Education Ankle Rocks YT 17 seconds SHIFT Movement Science and Gymnastics Education Leg Lower YT 56 seconds SHIFT Movement Science and Gymnastics Education Lower Body Soft Tissue Care

YT 12 seconds SHIFT Movement Science and Gymnastics Education Lower Body Mobility - Split Squat Eccentrics with Dumbells YT 9 seconds SHIFT Movement Science and Gymnastics Education Lower Body Mobility - Soleus Stretch at Wall YT 11 seconds SHIFT Movement Science and Gymnastics Education Lower Body Mobility - Single Leg Deadlift Eccentrics

YT 11 seconds SHIFT Movement Science and Gymnastics Education Lower Body Mobility Sideways Straddle Eccentrics YT 12 seconds SHIFT Movement Science and Gymnastics Education Lower Body Soft Tissue - Shin Soft Tissue Care YT 23 seconds SHIFT Movement Science and Gymnastics Education Lower Body Mobility - Knee Hug to Side Lunge and Reach

YT 13 seconds SHIFT Movement Science and Gymnastics Education Lower Body Soft Tissue - Plantar Fascia Soft Tissue Care YT 15 seconds SHIFT Movement Science and Gymnastics Education Lower Body Soft Tissue - Outter Hip Soft Tissue Care YT 11 seconds SHIFT Movement Science and Gymnastics Education Lower Body Soft Tissue - Lower Back Soft Tissue Foam Rolling

YT 15 seconds SHIFT Movement Science and Gymnastics Education Lower Body Mobility - Hands and Knees Rock Back with Reach YT 16 seconds SHIFT Movement Science and Gymnastics Education Lower Body Mobility - Hands and Knees Hip Rocks YT 15 seconds SHIFT Movement Science and Gymnastics Education Lower Body Mobility - Hamstring Leg Lowers

YT 13 seconds SHIFT Movement Science and Gymnastics Education Lower Body Mobility Front Split Eccentric Slide Outs YT 18 seconds SHIFT Movement Science and Gymnastics Education Lower Body Mobility - Elbow to Instep YT 15 seconds SHIFT Movement Science and Gymnastics Education Lower Body Soft Tissue - Calf Foam Rolling

YT 1 minute 1 second SHIFT Movement Science and Gymnastics Education Upper and Lower Eccentrics YT 1 minute 27 seconds SHIFT Movement Science and Gymnastics Education Group Hip Performance Complex YT 51 seconds SHIFT Movement Science and Gymnastics Education Lower Body Gymnastics Eccentric Exercises