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Invidious > Channel > SHIFT Movement Science and Gymnastics Education

SHIFT Movement Science and Gymnastics Education	19400 subscribers    RSS
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YT 7 seconds SHIFT Movement Science and Gymnastics Education Upper Body Power Springboard Plyometric Push Ups from Knees YT 6 seconds SHIFT Movement Science and Gymnastics Education Upper Body Power Springboard Plyometric Push Ups from Floor YT 6 seconds SHIFT Movement Science and Gymnastics Education Upper Body Power Springboard Plyometric Push Ups Hops

YT 9 seconds SHIFT Movement Science and Gymnastics Education Upper Body Strength Jump CHS Hollow YT 10 seconds SHIFT Movement Science and Gymnastics Education Upper Body Strength Jump CHS Straddle YT 1 minute 13 seconds SHIFT Movement Science and Gymnastics Education Power Progressions

YT 5 seconds SHIFT Movement Science and Gymnastics Education Upper Body Strength Full HS Sholder Taps YT 7 seconds SHIFT Movement Science and Gymnastics Education Upper Body Power Plate Hops YT 9 seconds SHIFT Movement Science and Gymnastics Education Upper Body Power - Hinging Medball Rebounders

YT 12 seconds SHIFT Movement Science and Gymnastics Education Upper Body Power - Medball Chest Pass From Fall Step YT 10 seconds SHIFT Movement Science and Gymnastics Education Upper Body Power - Medball Chest Throw with Hip Extension YT 10 seconds SHIFT Movement Science and Gymnastics Education Upper Body Power - Seated Overhead Medball Throws

YT 8 seconds SHIFT Movement Science and Gymnastics Education Upper Body Power - Standing Alternating Rope Waves YT 10 seconds SHIFT Movement Science and Gymnastics Education Upper Body Power - Standing Rope Waves YT 15 seconds SHIFT Movement Science and Gymnastics Education Lower Body Power - Sideways Fall Step to Rotational Medball Throw